Fight Gone Bad 6 at CrossFit Progression in Rochester Minnesota was a huge success again.  Team members raised over $3600.  This video was shot by Andrew Yori and Joshua Grenell of L27 Productions.

Gym Updates.

Gym update Video! CFP has grown a lot in the past couple Months. In membership and in Gym size. This video tracks that progress through photographs.

CrossFit Progression 7d + Adobe premier

CrossFit Progression members actively engaged in Rochester's Premier CrossFit community. Various levels of athletes are shown in this video taken in the end of 2010 and the beginning of 2011.

CrossFit Madtown Challenge Men's Final Heat

Driving Wallace the Frisbee Dog