L27 Videos land on Major Websites.

Big week for L27 this week.  2 videos spearheaded by Roo Yori land on major websites.

Videos:
Bobby Noyce at CrossFit Progression featured on CrossFit games site.

Petfinder.com A Pit Bull goes from shelter reject to World Champion Disc Dog 

Fight Gone Bad 6 at CrossFit Progression in Rochester Minnesota was a huge success again.  Team members raised over $3600.  This video was shot by Andrew Yori and Joshua Grenell of L27 Productions.

Gym Updates.

Gym update Video! CFP has grown a lot in the past couple Months. In membership and in Gym size. This video tracks that progress through photographs.

CrossFit Progression 7d + Adobe premier

CrossFit Progression members actively engaged in Rochester's Premier CrossFit community. Various levels of athletes are shown in this video taken in the end of 2010 and the beginning of 2011.

CrossFit Madtown Challenge Men's Final Heat

Driving Wallace the Frisbee Dog

Make a Change... Choose to do.

Well folks it is that time of year. Time to forgive ourselves for our past failures, our broken promises, our laziness. Time to start over again. I encourage you to make a change. A change that has the potential to change your life. Sure it may be easier and cheaper to make a promise to yourself that you will get to the gym more this year, "get your cardio in more...", "Eat better" etc.. etc.

I know how this sounds. But the fact is we at CFP change peoples lives. Is it easy? No. But it is easier then you think. The difference we offer is passionate coaches, coaches that do the same work-outs you do. Just as important is our community of members who will support you and be positive. We all get more when we give more. That happens everyday at CrossFit Progression.

The simple fact is the people that make it through our doors at least 3x a week, that is 12 hours a month... Are experiencing the best fitness in their lives. You get to the gym. We change your life. It is that easy. Make a change, start the New Year Right. Our Website.